Calendar of Events › Health and Wellness
August 18, 2012
Cooking Healthy Demonstration
David Thornberry, certified chef for over 15 years. been trained in all genres of cooking including Italian, Cantonese, Mexican, and Southwestern. He trained at the Opryland Culinary Institute in Nashville, TN and has worked in some of the most prestigious hotels and restaurants in the country. David will offer healthy tips on how to cook otherwise unhealthy recipes using the freshest, most natural ingredients in the region.
August 18: Healthy Vegetarian Pasta
August 25: Mexican fajitas
Hatha Yoga
Yoga for all levels of experience, individualized to meet the students’ needs. Class focuses on increasing self-awareness through movement and breathing. Students will learn yoga positions (ansanas) to develop flexibility, strength and balance.
Hatha Yoga is held in the Meyer Memorial Pavilion from 8:30-9:30 am Saturdays June 9-Sept 29. Instructor: Suzanne Chick. Preregistration is not required.
August 15, 2012
Hike the Wetlands
This hike will focus on Taltree’s wetlands, where experienced Docent Vickie Jostes will explain the day’s discoveries and demonstrate the benefits of hiking as part of the road to fitness and good health. Vickie has been hiking and exploring Taltree for several years, and is a great source of knowledge and insights into how to make a hike more calming and enjoyable.
August 12, 2012
Fresh Food Demo
August 11, 2012
Healthy Living and Massage Presentation
Saturdays at 1 pm Kim Thornberry, Massage Therapist at European Spa in Valparaiso will do a 30 minute presentation on healthy living in the Depot. Following her presentation, she will give free hands-on samples of her massage work until 5pm.
Delta Society Demo
Hatha Yoga
Yoga for all levels of experience, individualized to meet the students’ needs. Class focuses on increasing self-awareness through movement and breathing. Students will learn yoga positions (ansanas) to develop flexibility, strength and balance.
Hatha Yoga is held in the Meyer Memorial Pavilion from 8:30-9:30 am Saturdays June 9-Sept 29. Instructor: Suzanne Chick. Preregistration is not required.
August 4, 2012
Healthy Living and Massage Presentation
Saturdays at 1 pm Kim Thornberry, Massage Therapist at European Spa in Valparaiso will do a 30 minute presentation on healthy living in the Depot. Following her presentation, she will give free hands-on samples of her massage work until 5pm.
Hatha Yoga
Yoga for all levels of experience, individualized to meet the students’ needs. Class focuses on increasing self-awareness through movement and breathing. Students will learn yoga positions (ansanas) to develop flexibility, strength and balance.
Hatha Yoga is held in the Meyer Memorial Pavilion from 8:30-9:30 am Saturdays June 9-Sept 29. Instructor: Suzanne Chick. Preregistration is not required.
July 28, 2012
Hatha Yoga
Yoga for all levels of experience, individualized to meet the students’ needs. Class focuses on increasing self-awareness through movement and breathing. Students will learn yoga positions (ansanas) to develop flexibility, strength and balance.
Hatha Yoga is held in the Meyer Memorial Pavilion from 8:30-9:30 am Saturdays June 9-Sept 29. Instructor: Suzanne Chick. Preregistration is not required.
